Friday, January 11, 2013

Unclogging the Prana Taps

It's 10 am, I am at the office, the day just started and I am already feeling low energy, dull physically and mentally.

Ever wonder why this happens?

Although I was feeling very fresh and energized when I left home this morning, it's already 10 am and I am feeling tired.

Why is that?

It is simply because you are sensitive to the low prana (subtle life force energy, read more about prana here) in the office space.
The space where you work doesn't always have fresh air and the prana can be very low. Sometimes, although you filled up your reserve with prana in the morning, it feels as if you cannot access it, as if you are sitting inside a space of thick dense air and you want to shake it off.

When this happens, combined with sitting in same position for a long time, we feel low energy because the taps to access the prana are clogged.

How to shake it off? And how to unclog the prana taps?
Here are a few tips:

- Wash your hands and face with cold water. Immediately you will feel energized. Also drinking water all day hydrates and cleanses the body and keeps you in a good mood.

- Do a few basic stretches (neck and shoulder rolls, wrists, arms, spine, legs, etc) and shake the hands and the body. This allows the prana to flow in the body.

- Go outside for a walk. The fresh air is a good prana refill and the walk will get the blood flowing and the prana circulating. I make sure I always go for a walk mid day.

- Eat fresh fruits and high prana food.

- If you have the luxury of a private space, take some time to close your eyes and take a few deep breaths then meditate if time permits.

- Smile. You don't have to put on a miserable face at work. Paying attention to the stiffness in the face expressions and the body can release the tensions and make the working day more enjoyable.



















Monday, February 28, 2011

Mind and Clay

Clay is a fine-grained, firm earthy material that is plastic when wet and hardens when heated and dried, consisting primarily of hydrated silicates of aluminum and widely used in making pottery, bricks and tiles.

There are seven stages to clay:

1. Slip--watered down clay in a muddy form

2. Plastic--workable stage; molding stage; can recycle; can join to other pieces

3. Semi-hard--stiff and will hold its shape; join to other pieces; carve into; recycle

4. Greenware--bone dry; can be carved into; very fragile; can recycle

5. Bisqueware--fired once in kiln; can not be recycled; glazing stage

6. Earthenware (Glazeware)--second fire-low fire; can not be recycled

7. Stoneware (Glazeware)--second fire-high fire; can not be recycled; vitrified
 

Human beings are very similar.

When we are born our mind is like water, it can take shape of any container.

As kids, adolescents and teenagers we are extremely flexible like a sponge absorbing so much knowledge and getting molded by all the lessons that we learn. Our mind slowly starts to take shape and maturity. We are open to take people's suggestions guidance and wisdom and apply them in our life. As we grow older we start becoming stiff, our mind is a little more rigid but is still able to learn and get molded. After some stage for some of us the mind starts to "dry up", it can still be carved and change shape though. After some time it reaches a level where it can no longer be caved, it becomes so delicate that it breaks if you attempt to carve it.

The good side of this is that up until stage 5 clay can still be recycled, by breaking it and adding water.

Wisdom is the water that quenches the thirst of the mind and makes it more flexible so that it can be molded again.


It's very important to be in knowledge to avoid having conflict in our minds. Internal conflict reflects outside and affects people around us. This translates into external conflict with other people.

Daily Sadhana (spiritual practice/dicipline) such as daily practice of Art of Living techniques and reflection on the important questions of life, having a spirit of inquiry, keep us flexible and able to deal with any situation and challenge that come our way. It's so important to bring wisdom into our life at a young age until it becomes a habit that stays with us.


Thursday, September 23, 2010

Mom's Pumpkin Kébé

Ingredients:
  • 1 large pumpkin
  • ½ Kg of Bulgor
  • 2 large Onions
  • Peakan nuts
  • Salt
  • Ground Black Peppper
  • Corn Flour
  • Canola oil

Cooking Instructions:

Cut, peel and boil the pumpkin until it is overcooked
Drain the pumpkin pieces removing all excess water. No need to mash the pumpkin, as you drain it turns into a dough.
Add the bulgor and mix until the dough becomes a bit more firm.
Add corn flour until the dough becomes drier but still soft
Fry the onions using canola oil
Add the peacan nuts and fry 
Add salt and pepper

Grease a baking tray and spread the onions and nuts evenly
Spread the dough evenly on top. Use a bit of water to even the surface.
Use a knife to cut into 8 slices and to draw on each slice.
Make a hole in the middle and poor lots of oil so as to have the Kébé swim in in (no worries, you will drain all the oil after baking is over)
Bake on 350 deg until it is golden color
Drain the excess oil
Can be served cold or hot


Thursday, August 19, 2010

Skate. Play. Love. Spiritual Leader Sri Sri Ravi Shankar Spreads Positivity in MTV’s “Rob Dyrdek’s Fantasy Factory” | Business Wire


Copied from the business wire.

Sri Sri and Rob Dyrdek Enlighten Viewers with a Fresh Perspective on Happiness in “Rob Dyrdek's Fantasy Factory” Airing August 23rd 9:30pm ET/PT on MTV

LOS ANGELES--(BUSINESS WIRE)--One skates, the other meditates, but when they come together on August 23rd at 9:30pm ET/PT in MTV’s “Rob Dyrdek’s Fantasy Factory”, they share a similar mission of inspiring and empowering today’s young adults. In a meeting of two distinctly different minds, iconic spiritual leader and global humanitarian Sri Sri Ravi Shankar and professional skateboarder and reality TV entrepreneur Rob Dyrdek provide complementary insights on masterful living.
“Inner peace is the path to global peace. When we understand that our very existence is love, we can change the world. This must be a collective knowing”
Dyrdek applies the same infectious energy that he displays during skateboarding to his passion for philanthropy through the Rob Dyrdek Foundation, which is dedicated to building skate plazas for the world’s youth to safely enjoy.
“Inner peace is the path to global peace. When we understand that our very existence is love, we can change the world. This must be a collective knowing,” says Sri Sri. “Rob is a role model for the youth as he channels his talents and dynamism to not only realize his own dreams but to also uplift the community through selfless service.”
Recently named the fifth most influential person in India by Forbes Magazine, Sri Sri Ravi Shankar has touched the lives of over 300 million people worldwide through his transformative breathing and meditation programs and global service projects. Shankar reaches college students and young professionals through YES Plus, a profound leadership and self-development workshop that has been taught at universities nationwide including Harvard, Stanford and Columbia.
In “Rob Dyrdek’s Fantasy Factory” August 23rd episode (Sneak Peak: On mtv.com|Downloadable Version), Rob challenges his manager, Jeremy, to a happiness contest, when he discovers that Jeremy is a devout follower of Indian spiritual guru, Sri Sri Ravi Shankar and that Jeremy considers Rob's version of happiness only "transitory." He agrees to take a spiritual journey with Jeremy, as long as Jeremy agrees to take part in some good, old-fashioned Fantasy Factory fun. Rob also reluctantly takes on the role of mini-pig sitter for the week.
Viewing parties will be held at college campuses nationwide where students will watch the episode and learn breathing techniques Rob and his crew learn on the show. Cast members will be onsite for a post-show chat session at the University of Southern California (USC) watch party, held at Sri Sri’s Art of Living Center in Los Angeles.
Sri Sri’s upcoming book “Life at 100%” will be released on August 23rd. Viewers can learn more about Sri Sri, check out videos, download an iPhone app and enter to win a trip to Sri Sri’s Art of Living Ashram in India at www.yourenlightenside.com. Watch Sri Sri Ravi Shankar at http://www.youtube.com/yesplususa.
About Sri Sri Ravi Shankar and Art of Living Foundation
An icon of non-violence and universal human values, Sri Sri Ravi Shankar seeks global peace through service and dialogue. Founded in 1981, his Art of Living Foundation is an international nonprofit which offers programs designed to eliminate stress and foster a sense of well-being. It works in a special consultative status with the UN's Economic and Social Council, participating in a variety of committees and activities relating to health, education, sustainable development, conflict resolution, and disaster relief. The Foundation has benefited more than 25 million people across 154 countries.
About MTV
MTV is the dynamic, vibrant experiment at the intersection of music, creativity and youth culture. For over 28 years, MTV has evolved, challenged the norm, and detonated boundaries -- giving each new generation a creative outlet and voice that entertains, informs and unites on every platform and screen. On-air, MTV is the number one rated full-day ad-supported cable network for P12-24 and P12-34. Online, MTV.com averaged 24.5 million monthly unique visitors during the first quarter of 2010 -- up +8% from Q4/2009 and up +13% year-over-year. Average video streams for the first quarter of 2010 increased +8% from the Q4/2009 and is up +6% over the same time period last year. MTV’s successful sibling networks MTV2 and mtvU deliver unprecedented customized content, super-serving young males, music fans, and college students like no one else. MTV is part of MTV Networks, a unit of Viacom (NYSE: VIA, VIA.B), one of the world’s leading creators of programming and content across all media platforms. Wanna know more? Come on in… www.mtvpress.com

Sunday, August 15, 2010

De-stress Montreal!

De-stress Montreal!
A community service outreach initiative by the Art of Living Foundation - an evening dedicated to a happy, peaceful, and joyful YOU!

The workshop offers an opportunity to:
· Learn tangible breathing techniques to eliminate stress

· Experience a guided mediation

· Learn about the Nature of mind and the keys to deal with stress
in everyday life


The Art of Living Foundation is an international non-profit organization that has helped people in over 150 countries. The organization offers programs to uncover the strength, peace, and joy that lie at the core of every human being. By nurturing the spirit and compassion of every individual, the Foundation seeks to help build a global society that is free of stress, violence, and misery - and full of service, wisdom, and celebration.

When: 6 pm – 7:30 pm on Thursday, August 19

Admission is $10.00 but Admission is Free for Facebooker's who RSVP to the event.

Email Address: destressmontreal@yahoo.com

Monday, August 9, 2010

WORRIES AND FEELINGS - by H.H. Sri Sri Ravi Shankar

The head worries and the heart feels.  They cannot function at the same time.
When your feelings dominate, worry dissolves.

If you worry a lot, your feelings are dead; you are stuck in the head. Worrying makes your mind and heart inert and dull. Worries are like a rock in the head. Worry entangles you.  Worry puts you in a cage.
When you feel, you do not worry.

Feelings are like flowers, they come up, they blossom and they die. Feelings rise, they fall and then disappear. When feelings are expressed, you feel relieved. When you are angry, you express your anger and the next moment you are all right.  Or you are upset, you cry and you get over it.

Feelings last for some short time and then they drop, but worry eats at you for a longer period of time, and eventually eats you up.

Feelings make you spontaneous.  Children feel, so they are spontaneous. Adults put brakes on their feelings and they start worrying.  Worrying about anything obstructs action while feelings propel action.  Worrying about negative feelings is a blessing because it puts the brakes on those feelings, preventing you from acting on them.  Usually one never worries about positive feelings.  Worries are uncertain.  Worrying takes away your energy; you cannot think clearly when you worry.

Offering your worries is prayer and prayer moves you in feelings.
When you think you are feeling too much then you start worrying about your feelings.  Let’s not worry about it and feel our food!

H.H. Sri Sri Ravi Shankar

Tuesday, May 18, 2010

Why men are never depressed

Someone sent me this on facebook.I found it to be very funny!
Enjoy!


Men Are Just Happier People-- What do you expect from such simple creatures. Your last name stays put. The garage is all yours. Wedding plans take care of themselves. Chocolate is just another snack. You can be President. You can never be pregnant. You can wear a white T-shirt to a water park. You can wear NO shirt to a water park. Car mechanics tell you the truth. The world is your urinal. You never have to drive to another gas station restroom because this one is just too icky. You don't have to stop and think of which way to turn a nut on a bolt. Same work, more pay. Wrinkles add character. Wedding dress $5000. Tux rental-$100. People never stare at your chest when you're talking to them. New shoes don't cut, blister, or mangle your feet.
One mood all the time.

Phone conversations are over in 30 seconds flat. You know stuff about tanks. A five-day vacation requires only one suitcase. You can open all your own jars. You get extra credit for the slightest act of thoughtfulness. If someone forgets to invite you, he or she can still be your friend.

Your underwear is $8.95 for a three-pack. Three pairs of shoes are more than enough. You almost never have strap problems in public. You are unable to see wrinkles in your clothes. Everything on your face stays its original color. The same hairstyle lasts for years, maybe decades. You only have to shave your face and neck.

You can play with toys all your life. One wallet and one pair of shoes -- one color for all seasons. You can wear shorts no matter how your legs look. You can 'do' your nails with a pocket knife. You have freedom of choice concerning growing a moustache.

You can do Christmas shopping for 25 relatives on December 24 in 25 minutes.

No wonder men are happier.

This is for the women who can handle it and to the men who will enjoy reading it

Wednesday, May 12, 2010

My Haiti Experience

The International Association for Human Values (IAHV) has launched a mission to Haiti to address the challenges of the post-acute phase of the Haitian earthquake disaster. Our focus: to build Haitian youth leadership capacity to rebuild Haiti. IAHV will recruit, train, and support the Nouvelle Vie Youth Corps, a cadre of Haitian young adults ages 20-30 who will commit to two years of service in camps and communities in and around Port au Prince. !
The Nouvelle Vie Youth Corps is a network of Haitian young adults trained to sustainably serve Haiti’s needs and to identify and create agents of change within Haitian communities. The Youth Corps empowers individuals within communities to manage their doubts, fear, and trauma, and trains them to develop agricultural and economic opportunities from locally available resources. The Youth Corps will also act as a hub for Haitian and international community members to gather and share knowledge, best practices, and resources.

I went to Haiti to take part in the project pilot between April 23 and 29.

Here's my experience:


It took me no more than a few minutes outside the airport terminal to get adjusted to the noise, pollution, people traffic, etc.  Of course my luggage got to the carrousel last and my driver was 1.5 hours late. But it’s all good, I got to chat with all the taxi drivers, invited them to my course and gave them all hope for a tip J
When I got home, I was welcomed by the YLTP kids with a candle light dinner (no electricity) and a traditional Haitian meal “le Bouillon”. It was not easy to remember all their names and faces when we only had a candle and a couple of flashlights that night. Satsang took place every evening and on my first night they shared what they did during the day and sang a few songs.

My first mission started the next day with a 3-day Art of Living course in Cité du Soleil. I went with Samson, Samuel, Jeff and Haegor, 4 bright Haitian BWS teachers and Nouvelle Vie Program candidates. Our driver was Jemma, a Haitian Rastafarian who lived in Paris most of his life and decided to come to Haiti to house sit his mother’s house and to continue his father’s work of building a church. He shared with me the story about his girlfriend who was at university when the earthquake happened. She got stuck under the rubbles; the entire right side of her body was stuck and paralyzed. The moment she started praying a rock fell on her head and suddenly she could feel her fingers again, immediately, she took a photo of herself with her cell phone to share with Jemma (apparently more important than calling for help) and then called for help. Today, high schools are back in service but not yet universities.




On the way, I was made aware that Cité du soleil was the most dangerous slum in Haiti. Gangsters run it and have authority over the police. When the earthquake happened, thousands of prisoners escaped the Cité Soleil jail many of which were corrupt police themselves. As we approach the camp, I get a call from Noel, the course sponsor from Cité Soleil. He warned us to go straight to the police station. As we enter Cité Soleil, Jemma was let through by fellow Rastafarians who were guarding the entrance. At the police station, we are greeted by a heavily armed police officer with a pump action rifle, a helmet, a bullet proof vest and knee pads. He told us, with a big smile on his face, that a drive by shooting just happened nearby, some people shot at the Venezuelan embassy.





There was a sense of worry amongst the group. The worry increased as we entered the police station and the police asked us not to hold the course for security reasons. To me it was very clear, people were promised to take the course and I would not let anything stand in my way to make it happen. I demanded that the police provide us with security at the course venue which they refused many times as it was last minute. After a lot of negotiations, phone calls and heated arguments between the police and the UN army over this issue we finally ended up doing the course at the police station in a stuffy little conference room.  The course participants were grumbling, complaining about the heat, claiming that the breathing techniques were in fact reducing their energy levels. I stuck with the program and at the end of the day people started getting smiles back on their faces. The courageous ones dared to share their experiences, and with just a few minutes of breathing they experienced a deep sense of peace, floating sensations as well as a complete disconnect from their daily issues. People who hadn’t slept for weeks started getting good sleep.




At the same time as the course was going on, an unfortunate incident happened where an innocent pregnant lady was shot dead right outside the police station. We all kept calm and focused and completed with the course session. At the end of the day as we were going back home, the 4 Haitian volunteers were so grateful that they had such a challenging day and that they overcame all the obstacle and made it through. Jeff said in the evening “to me this was the best day yet, because I got to really test my skills in overcoming so many challenges to make the course happen”.
That evening we had a very long discussion with the 16 youths about whether we should continue with the program or not. In my head while all these conversations were happening, I was thinking that there is no way whatsoever that I would abandon the course participants. I knew that everything would be taken care of. The next day we called Noel and asked that we get security at the course venue which was changed to the “Lycée Francais” ( French school), an open air school in Cité Soleil. We got 1 security person and continued with the course.  On the last day of the course most participants shared having a great experience and wanted to continue with the program and be part of the Nouvelle Vie youth corps.

After the Cité Soleil course, I worked with the team on setting up radio interviews and also went down with the group to club Petionville, a classy golf course transformed into a camp for 50,000 homeless Haitians. Thousands of Haitians who lost their homes now live there under tents in extreme poverty. A part of me felt hurt to see so many children living in such bad conditions, another part of me was happy to see them joyful and innocent. One half naked kid came up to me, held my hand and brought me to his mom. I shared a few laughs with him but inside I was thinking that he must have lost his dad. Jeff and I also gave a few talks to groups of people and in a matter of a few minutes a 100 person course was setup.
Living with 19 house mates was a great experience. Waking up every morning at 5 am at sunrise, looking at the spectacular view of tropical trees and listening to birds singing was so refreshing.
No water? No problem, go down to the well, throw the 60 liter bucket and pull the rope up, you get cold and fresh rain water. Nothing beats a nice cold rain water bucket shower at 5 am.

Every morning we would all do group Yoga until 7 am. Almost everyone was keeping up with the pace. Sometimes I had to play Yoga police and get people out of their beds after having escaped the Yoga session. Breakfast was pretty heavy, the Haitians would eat huge plates of spaghetti every morning. I skipped the spaghetti and went straight to the fruits (mangos, papayas and bananas).




The passion these youths have is unlike anything I have seen. They have so much drive and desire to transform their country. They all believe so much in the program and have made it their priority. They spent the entire last day of the pilot making plans for their cities and sharing ideas.

The last 2 days I spent mostly with the youths, spending personal times with them sharing experiences, getting to know them better. I realized after spending so much time in Port au Prince how important it is for these kids to have a positive and uplifting environment such as the one they had during the pilot. I also realized how important this work is. Millions of Haitians are homeless, have no money, no jobs and no education. Building their lives is more important than their homes, only when the stress and trauma is gone, only then can they start building their lives, their homes and supporting their fellow neighbors. The Haitian youths all shared how much this program transformed them personally and how empowered they now feel. They now have the tools to make a difference in others’ lives in a concrete and long lasting way.

I feel honored and grateful to be part of this program and to be part of their lives.


Check out the Haiti Photo Album here



Friday, May 7, 2010

How Ironic

I just got back from Haiti where I was teaching trauma relief workshops to earthquake survivors and social workers. I was cleaning a drawer at home and found a piece of paper on which I had written my thoughts a few years back after the South-East Asia Tsunami had hit. I thought I would post it on my blog since it is somewhat related to my Haiti experience.

Here it goes:

HOW IRONIC

As I was brushing my teeth, I took a look at the "solid" bathroom wall and felt grateful that I had a wall and a roof over my head. We live in such a comfortable society. We have access to water anytime we need it, 24 hour electricity, high speed internet, comfortable clothes, a house etc...
How ironic that we worry about silly things such as paying the bills every month and accomplishing our to do list... Our biggest worry is paying the bills!

For some, or should I say for millions, their every day worry is staying alive.

This holiday season, after having spent so much money on buying objects and Christmas gifts, I felt hurt and silly to not have spent this money on helping Tsunami victims, or simply sponsoring a child for a year.

We live in such a comfortable society, the news we watch about terror and tragedies are entertainment because we are so far away from the truth that we cannot believe that this is actually happening in the same world that we live and breathe in.

How ironic that we throw tons of food every day while millions of children are dying of hunger.
How ironic that we spend all our lives on buying a house, a car, while millions are without shelter every night.
How ironic that we carry the burdens of life, taking for granted all that life has generously offered us.
How ironic that millions of gallons of water are wasted every day during people's shower when a small amount of that same water could have saved the lives of so many thirsty families.

[note ends here...]

Let's all remember to be grateful to what we have each day and stop complaining about the small stuff. Enjoy the moment, be happy and serve others, make them happy. Think Big and see your life from a broader perspective.

Ralph

Wednesday, December 9, 2009

Mom's Gazpacho Recipe

Ingredients:
10 olives
1 green pepper
1 red pepper
1 onion 
3 garlic cloves
1 cucumber
2 ripe tomatoes
1/2 cup vinegar
1 L of tomato juice
Vegetable stock
Black pepper and salt

Directions:
Mix all ingredients and boil with a little bit of water.
Blend in blender and then refrigerate

Serve with Crouton and small diced cucumbers, and cheddar cheese

With love
w ahla w sahla bi Mirna's recipe


Tuesday, December 8, 2009

Sunday, November 29, 2009

Day 6 Back to Montreal (by Ralph)




Nov. 10 2009



The sounds of “Where is Spencer?” echoed in the hotel lobby at 6 AM in the morning as the airport shuttle was getting ready to leave. Spencer decided to take a nap early in the morning but his body failed him and he slept in. Luckily he made the bus shuttle and we were on our way back to Montreal.
We spent the last few hours in Costa Rica and Mexico in the company of two great individuals who attended the conference: Lawrence from Singapore and Areti from New Zeeland. We discussed everything from religion to human values to politics, sitting in the airport waiting for our flight to board. We were surprised by the fact that the flight clerk was looking for us and came to invite us to board the aircraft. We landed in Mexico City, again amazing view as the plane delicately lands in between the thousands of buildings.
Since the 4 of us had plenty of waiting time in Mexico City Airport, we decided to venture out and visit the area. So we did. With our hand luggage we got out of the airport and landed right into the middle of the city. We found a nice restaurant and decided to have brunch there. No one knew we were from out of town, especially that we had our luggage with us, were talking to the waiters and waitresses in broken Spanish and took photos with the owner of the restaurant who kindly prepared for Spencer and I a vegetarian plate, very rare in Mexico. Our last moments in Mexico City ended up sitting on the sidewalk of a café and talking about life.
The flight back to Montreal was smooth and quick. We watched a movie and talked about the conference and its key learnings. We got back to Montreal at 7:30 PM, one hour and a half after the YES!+ course had started. Antoine was teaching and Spencer joined him the next day.


























Day 5: Last Day! (by Spencer)

Nov. 9 2009
Suddenly the last day of the conference was upon us. The conference session opened with summaries of our plenary sessions, that detailed various strategies for making impactful change in society. Ralph and I prepared a summary of our groups advocacy session. I told my chocolate bunny joke. You could hear a pin drop. I’m lucky the guy with the cane took the day off. Luckily the presentation went very well with great participation and interest from the audience.







The presentations for our Regional Groups Action Plans were next. The detail and professionalism of the groups was very impressive. Ralph took North American, and I’ll be talking Europe. It was a pleasure to address the entire conference especially the time I took to speak about faith.







The evening finished with a surprise trip to the National Center for Biodiversity. It was pretty late so they might have just taken us to someone’s back yard for all we know. All jokes aside it was gorgeous. Take a look at this swiss cheese plant. I always though Cheese came from milk. Who knew?







The Costa Rican Minister of Peace wrapped up the conference with a heartfelt story from his child hood and his dreams that the children of the future be as fortunate as he was. Then it was party time! We were treated to a traditional Costa Rican dance and music, followed by a performance from a Youth Symphony Orchestra. The finaly was an incredible medley of Michael Jackson hits, absolutely unreal. As the hour approached 10pm and Ralph and my stomachs had nearly digested themselves it was time for a sumptuous dinner, followed by the premier of the disarmament campaign video. And if you can believe it even more entertainment. The night ended early for some and did not end for others, regardless a night to remember for all.

Europe team lead by Spencer



at the conference



Python snake



Swiss Cheese leaf

Day 4: Meet the Twin Bulls and explore Costa Rican Coffee (by Ralph)

Nov. 8 2009
Day 4 was the 2
nd day of the conference. We learnt about the 2nd Goal which is to “Stop the proliferation and misuse of conventional weapons”. I was fighting a cold that morning and did not make the entire morning session. However all the speakers were excellent in illustrating the realities that the world faces with the presence of conventional weapons all around us.
Lunch was held at the beautiful residence of Daniela Torre which is in the middle of coffee plantation fields. Her family grows their own coffee beans and uses that property as a way to attract crowds and inform them about Costa Rica’s Coffee making tradition. Fresh Strawberry juice and a pair of Bulls were waiting for us as we arrived. Apparently Bulls were the first mode of transportation in Costa Rica.
During the afternoon sessions were learnt about Lobbying and Advocacy and brainstormed with our respective teams (North America for myself and Europe for Spencer).


Day 3: Good morning Mr. President (by Spencer)

Nov. 7 2009
The ARMS DOWN Conference opened with an address from the President of Costa Rica, Mr. Arias. A former Nobel Peace Laureate, and one of the creators of Disarmament for Development, President Arias’ words were touching as he told a story of Buddha and his experience of a world of suffering and poverty outside of his palace. President Arias related Buddha’s experience to our responsibility to take action to improve our world. Later we spoke with his secretary, and arranged a short meeting with President Arias before his motorcade’s departure. During our meeting, President Arias was encouraging and interested in what we shared with him regarding The Art of Living and the opportunities for a partnership in his country to work on social projects. He advised us to set up a meeting with the Director of his Foundation to discuss the details. The president complimented us many times on how much he loved Montreal, in particular its cuisine. We are definitely men cut from the same cloth! After a quick presidential photo op we were back in the conference, focusing on the topic of the day, Nuclear weapons. What is their status in the world? What are the repercussions of their use? Most importantly, what can we do? As we broke into our afternoon sessions, ready to learn more, my body let me know that there was a less important but much more urgent priority. The water in Costa Rica was not as friendly as I had hoped.




Day 2: Exploring the Rich Coast (by Ralph)




Nov. 6 2009
Costa Rica, which translates literally as "Rich Coast”, constitutionally abolished its army permanently in 1949. Costa Rica has consistently been among the top Latin American countries in terms of the Human Development Index. The country is ranked 5th in the world, and 1st among the Americas, in terms of the 2008 Environmental Performance Index. In 2007 the Costa Rican government announced plans for Costa Rica to become the first carbon neutral country by 2021. According to the New Economics Foundation, Costa Rica ranks first in the Happy Planet Index and is the greenest country in the world. [sources from wikipedia].
How should we spend our first day before the conference begins Spencer and I wondered at the 1st hour of Friday morning? After careful research and detailed planning in the hotel lobby, juggling between Spanish and English with the front desk clerks, we decided that the best way for us to explore this rich coast was by renting a car and driving to the Pacific Ocean. And that's how we were on our way to Jaco Beach 10 am Friday morning.
The seasons in Costa Rica are quite interesting. Winter is the green season where it usually rains every day in the evening or night and is very sunny and hot during the day. The temperatures vary between 13 and 27 deg C.
We got ourselves a Diesel Toyota Corolla, apparently all cars in Costa Rica run on Diesel. The drive was magical. Never had I expected to see such beautiful, vibrant, lush and diverse exposition of mother nature. Spencer practiced his Spanish by asking Costa Ricans on the side of the roads how to get to “Plaja Jaco”, or “Placo Jaco”, or “placa Cajo”. To his surprise people could not always interpret this mysterious lingo. To our luck there was no high way to take us from San Jose to Jaco Beach, so we had to drive through the mountains and the narrow roads through farm villages and numerous waterfalls. Up to the top of a misty mountain then again down the valley, then again up to the top of another. We were awe stuck and the only 3 words coming out were WOOW, AMAZING and I’M HUNGRY. So we stopped many many times to the side of the road to buy fresh tropical fruits and ate along the way, or should I say Spencer ate along the way while I was rally driving this stick shift Toyota across the Costa Rican Mountains.
Although the ride to the beach was a phenomenal adventure, our final destination was even better. Jaco beach is the most popular surf town in Costa Rica. Since San Jose is quite far from the beach, time had only allowed us to stay at the beach for 1 hour. Spencer went and got his Surf Board! And there he goes to ride the waves! As for me I enjoyed swimming in the crystal clear ocean watching surfers riding the waves. I even got my first surfing lesson that day!






Global Youth Initiative for Disarmament and Shared Security Conference in Costa Rica (PART 1)

Nov. 5 2009
Spencer and I were both very fortunate to have been chosen by H.H. Sri Sri Ravi Shankar to attend The Global Youth Initiative for Disarmament and Shared Security Conference in Costa Rica between Nov. 6 to 9 2009. The Conference brought together youth representing the world religions to work together for an arms free world and a shared future. Here are some of our experiences.



Day 1: Depart Montreal for Costa Rica! (by Spencer)

Nov. 6 2009
We were off to Costa Rica and the excitement was building. What adventures awaited us? Who would we meet? What would we learn? It all awaited us at the equator. Ralph was stuck in a meeting and ended up running late. After hoping in a taxi and arriving at the airport, he realized he had forgotten his wallet at home. After some swift taxi driving and a hefty fare, he made the departure with enough time for us to speak with his brother, Chris, a full time teacher in Jordan. After a live tour of the newly established Jordan Center, courtesy of Chris's Mac book, it was time to board the plane.

Ralph used his ingenuity on the plane and found innovative way of making new friends by exploding ceaser salad dressing not all over himself or the passenger next to him but by sending a Tsunami of sauce on a Mexican gentleman sitting directly behind him. I still have no idea how the physics of that work but something told me the gentleman had other things on his mind. After the laughter stopped Ralph smoothed things over. He gave him his salad. Ha, kidding. That being said, the food was good, and the decent was impressive. Mexico city seems to never end at night. White and yellow lights cover the landscape straight to the mountains. Even some mountains have not been able to escape this overflowing city, as the city creeps over their peaks.

Upon our arrival in Costa Rica we were treated like kings. Ricardo from the Arias Foundation greeted us, sped us past the line through customs, and chauffeured us to the hotel, it was time to end the day and get some rest.















Monday, September 21, 2009

SPEAKING TREE | Celebrating Devi, The Divine Mother

By Bhanumati Narasimhan

The Divine Mother Devi is the womb of all Creation. She is the seed of all dynamism, radiance, beauty, equanimity, peace and nourishment. She isthe life force energy.

The Divine Mother has unconditional and infinite love for Her children, that is, every being in entire Creation. During the nine nights of Navaratri, Devi is worshipped in all Her names and forms each of which has a special significance. We remember a sandalwood tree by the memory of its perfume. Each name and form of
the Devi refers to a specific quality or attribute of the Divine. By remembering the form or by chanting the many names of Devi, we enliven those qualities in our consciousness and they manifest in us according
to the need.

Navaratri is a journey from the outer world of names and forms to the subtle world of energies, invoked through the various yagnas. The first three days celebrate the Devi in the form of Durga. Durga also means hill. A very difficult task is often described as an uphill task. The goddess is depicted as riding a lion or tiger,   alluding to the aspect of courage and valour, the essence of Devi Durga.

The Nava Durga symbolises the nine aspects of Durga-energy that act like a shield to ward off all negativities. When you have obstacles and mental blocks, just remembering these qualities of the Devi can help you overcome the mental blocks.

As Mahishasuramardini, Durga is the destroyer of Mahisha. The word mahisha means buffalo, a symbol of lethargy and inertia. These are the qualities that impede the spiritual and material progress of an individual. The Devi is a storehouse of positive energy and any trace of laziness or inertia dissolves in Her very presence.

The second set of three days honour the Devi as Lakshmi. Lakshmi is the goddess of wealth and prosperity. Wealth is a vital ingredient bestowed upon us for maintenance and for progress in our life. It is much more than just having money. It means abundance in knowledge, skills and talents. Lakshmi is the energy that   manifests as the complete spiritual and material well-being of a person.

The final three days are dedicated to Saraswati. Saraswati is the goddess of knowledge. She gives the essence, the Sara of the Self, Sva. She is often depicted as being seated on a rock. Knowledge, like
a rock, is a steadfast support. It stays with us at all times. She plays the veena, a musical instrument whose mellifluous notes bring harmony and peace to the mind. Similarly, spiritual knowledge brings relaxation and celebration into life.

Saraswati is the ocean of understanding and the consciousness that vibrates with different types of learning. She is the source of  spiritual light, remover of all ignorance and the source of knowledge.

The Devi is offered flowers in a multitude of hues and fragrances like jasmine, hibiscus, lotus, lilies and roses. From outer beauty, as we turn our focus inward and are soaked in the divine attributes, our consciousness flowers.

Navaratri is a time of celebration of both inner and outer beauty, a time to give thanks to the Divine Mother Devi for her love and protection, guidance and understanding.
Navaratri begins today.

(The writer is director, Women and Child Welfare programme, The Art of
Living Foundation.)

Saturday, May 16, 2009

Hundreds of youth gathering to take an oath for change!

YES!+Fest_Logo.jpg

Featuring

Papa Groove

Montreal, May 14th2009 Hundreds of youth (18 to 30) will gather at Kola Note on June 9th 2009 for a momentous event of mega proportions! These youth will take an oath for change… a change for a violence-free, stress-free and corruption-free society.

The featured artist is Papa Groove and two other supporting bands, Élie Haroun and Mathieu Lippé. The YES!+ Fest’09 will be held at Kola Note, 5240 Parc avenue (corner Fairmount), from 7:00pm – 1:00am June 9th, 2009.

An event hosted by YES!+ Canada, YES!+ FEST ’09 is a celebration of a global movement of youth. Uniting Canada’s premier charitable organizations, environmentalists, and leaders with emerging musicians, YES!+ FEST ’09 will be an extravaganza of youthful energy, optimism and commitment to individual and global transformation. This occasion will bring together hundreds of youth and raise awareness to the YES!+ movement that has been growing exponentially in the international community.

Our Mission:

With a world in crisis, economies in turmoil, and dreams of peace ravaged by poverty and war, a new generation awaits to inherit many challenges. It is time for us all to uplift ourselves and experience the boundless creativity, knowledge, and festivity that we know is possible in our daily lives. YES!+ FEST will be the springboard that will mobilize Canada-wide participation for this cause.

All youth leaders or youth aspiring to be leaders in their lives are cordially invited! Bring your friends too!

Recap of the event:

Where: Kola Note

When: June 9, 2009 7:00pm – 1:00am

Why: For an oath to change society!

Who: YOUth!

Tickets: http://yesplusfest.ca/ ($20) / [514-554-6797]